Adult and Senior Programs
What We Offer
Adult and Senior Aquatics
We have several pool classes offered that focus on non-impact exercises that are great for knee, hip or joint issues. Please see aquatic schedule for times and days. If needed, we have access to the pool from the side entrance so you don’t have to use the stairs. Call the office 724-981-3700 ext. 101 when you arrive and someone will open the doors by the gymnasium for you to enter.
-
Aqua Therapy: The class was designed by a physical therapist. It is low impact and held in the shallow end. Exercises focus on balance, flexibility & strength to help with everyday activities. It’s great for all ages & for those who suffer from arthritis or joint pain.
Aqua Exercise: High energy dance class held in the shallow end. Dance to every era with aqua yoga stretches at the end. All ages and fitness levels welcome.
Aqua Tabata: Enjoy high intensity exercises in the shallow end without the impact! 20 seconds on/10 seconds off will give you a great interval workout!
Lap Swimming: Swimming is a great all-in-one fitness package, working most muscles of the body with each stroke. When strokes are performed correctly the muscles lengthen and increase in flexibility. Repetition of strokes improves muscle endurance, and because water creates more resistance against the body than air does the muscles are strengthened and toned. Swimming also greatly enhances core strength, which is vital in overall health, stability and balance.ion text goes here
Silver Sneakers
Silver Sneaker classes are geared towards seniors. The low impact exercises are performed at a slower pace. These classes are perfect for the beginner participant & those who need special attention to joints. Balance, flexibility and strength are the core of these classes so you can perform everyday activities with ease.
-
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.
-
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness levels.
-
This class covers all components of fitness, strength & cardio training, and flexibility. We use kettlebells, flex bands, bosun balls, and other tools to achieve your fitness goals. It’s a great way to break up your current workout routine.
-
A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
Group Fitness
We assist people by helping them add more years to their life and more life to their years..
-
Zumba: These are fantastic upbeat dance classes that are built around the popular dance music (and some good ol’ classics) guaranteed to have you burn calories and have a blast doing it!
Pilates: This 60 minute class works your body from the core out. Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance for every muscle group in the body. Erika adds her special twist to give you a complete workout!
Total Body Reset & Old School Aerobics: A low impact fun blend of "old school" aerobics, kickboxing, strength training and full body toning while incorporating weights, bands, and stability.
Bosu Tone: A higher intensity class styled like a step aerobis class done on the bosu. Format consists of 20 minutes of cardio and 20 minutes of toning.
TRIFECTA: This class gives you an opportunity to try 3 different classes with 3 different instructors. Each class is 30 minutes for a total 90 minute workout. -
Yoga: This relaxing class is a modified yoga flow followed by a restorative stretch. Moves are explained and shown with ease.
Chair Yoga: This practice uses a chair for exploring seated posture variations and offers a balance point for standing work with greater stability. Perfect for those who are looking to immprove their physical abilities & expand their cardio & neuro-muscular system. There are variations taught for exercises, so this class is appropriate for everyone at any level. -
Low Impact Blast: Class will raise your heart rate and improve muscle tone with low impact moves to protect the joints.
Barre: The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles.
Band Stretch/Jump Stretch: Full body dynamic stretching using a continuous loop flexband to improve athletic performance, strength, and flexibility. Jump Stretch covers all components of fitness, strength, cardio training, and flexibility. We use kettleballs, flexbands, bosu balls, and other tools to achieve your fitness goals. It is a great way to break up your current workout routine. Jump Stretch starts with band stretching and ends with drills. Band stretch is a full body stretch only with no drills.
Social Line Dancing: Class teaches the current line dances to have fun at weddings and other social gatherings using a variety of music.
All About Abs: A 45 minutes ab blast, with standing and floor exercises focusing on abdominal muscles. -
Parkinson's (Mind Body Spirit): Exercises to delay or reduce physical and mental changes associated with Parkinson's disease. Including cardiorespratory, strength, flexibility, balance exercises. Exercise class is welcome to anyone needing rehabilitation or recovery from any health concerns or conditions.
Brain, Body, Box: Conditioning of the body core, arms, and legs. Balance, coordination, endurance, cognitive functioning. Basic movements of boxing footwork and punches. Each class includes active warm up stretches and conditioning activities, as well as cool down stretches. Class will be modified to each participants abilities. -
Cycling: Indoor group cycling classes provide an energized atmosphere as instructors guide participants through a challenging ride with classes focusing on endurance, strength, intervals, high intensity and recovery, using a special stantionary exercise bicycle with a weighted flywheel in a classroom setting.
-
Weight Room Orientation: Held in the weight room. Learn proper form, how to use machines, equipment & gym etiquette. Free to members!
Fitness Center
Jump Stretch classes utilize large exercise rubber bands and are recommended for athletes age 10 and up, as well as adults who want to get or stay in shape. We also offer Personal Training.
-
The Buhl Club offers personal trainers to maximize our members workout plans and to also offer health assessments. For more information on personal trainers please ask one of our fitness center staff members.
For pricing for personal training, please call 724.981.3700
Personal Training payments must be paid in full before the start of the first session. Less then 24 hour cancelation notice counts as a 1/2 session. 10 Session packages include a Post Health Assessment. -
Pickleball is a cross between tennis, table tennis, and badminton. It is played on a court slightly smaller than a tennis court with paddles and a plastic whiffle ball. The object of the game is to hit the ball so that your opponent is unable to hit it back over the net. All equipment will be provided. There will be paddles available to demo and purchase at a discount rate if you so desire.
Mondays/Wednesdays/Fridays 9:00am-NoonOctober-May
Included with membership. For more information email info@fhbuhlclub.org.